YOUR HEALTH IS YOUR WEALTH

PERSONAL HYGIENE FOR WOMEN.

Personal hygiene for women is all the more important.

Women are essentially prone to certain infections like UTI and Yeast Infection.

These infections are often a result of not following basic genital hygiene.

Here are some hygiene tips for women

1-  *Wash After Urinating*

Every time you pass urine, there is chance of developing infections.

The uric acid from the urine remains in the few left over drops.

So, wash your genitals with water and then wipe it dry with toilet paper.

2 - *Keep Pelvic Region Shaved*

Pelvic hair is the cause of many infections, so, shave off pelvic hair reguarly.

It is not a cosmetic but health prerogative.

3 - **Change Underwear Regularly*

You need to change your underwear at least twice daily.

Wearing the same underwear for a long time make it soggy and dampness is a store house of infections.

4. - *Use Panty Liners*

When you are having increased vaginal discharge (during ovulation) use panty liners.

They are not as thick as pads but they absorb the discharge instantly.

5. - *Change Pads Every 4 Hours*

No matter how little you bleed during your mentruation, you need to change pads every 4 hours on all 5 days.

This is to ensure that stale blood doesn't cause any vaginal infections.

6. - *Keep Armpit Shaved*

Armpit hair is the main cause of body odour, so, keep your armpit clean.

It also prevents sweaty armpits.

7 - *Wash After Intercourse*

Once you are sexually active, you have opened yourself to many sexually transmitted infections.

So, always wash your genital immediately after sex.

8 - *Don't Hold Back Urine*

You must not hold back pee when you feel the urge to urinate.

This is very bad for your kidneys.

And it also makes you prone to urinary infections.

9. - *Don't Wear Tight Bras*

Many women make the mistakes of wearing the wrong size of bra.

Tight bras are extremely unhealthy for you.

They can even lead to tumors and cause blood circulation problem.

If you have skin rashes, it might be due to tight bras.

YOUR HEALTH IS YOUR WEALTH.

*The Bad Attitudes That Can mess up your Marriage.*

 *SINGLE AND MARRIED* 

1) *DARING YOUR HUSBAND TO BEAT YOU:* You block the doorway, then dare him to beat you up and see what will happen. A Lot of women have done this and end up regretting it.

2) *DARING YOUR HUSBAND TO SLEEP WITH ANOTHER WOMAN:* You will be making a major mistake if you dare your husband to sleep with another woman. You may live to regret it.                        

3) *NEGLECTING YOUR BODY AND LOOKS BECAUSE YOU ARE MARRIED:* 

“I am married I can relax, after all, who is looking at me.?” He married you Slim, sexy and trendy. Next thing you become obsessed, dirty and shabbily dressed.

It is the mistake of most careless married women.

4) *DENYING YOUR HUSBAND SEX REGULARLY:* You are a career woman; You are an overly religious woman… Hmmm! You feel sex in marriage is secondary, you deny your husband your body regularly, so he is sexually starved and intimacy famished. His Secretary, colleagues, and girls in the church are seducing and begging him to come to them but you have padlocked your Jerusalem and expect him not to lust after others. His mind will drift from you towards them.

5) *LEAVING YOUR HUSBAND FOR YOUR FEMALE FRIEND TO CATER FOR:* 

“My dear friend, please be my eye as I travel for this one week, help cater for my husband and my little kids”. By the time you are back, your dear a friend has so really helped you by sleeping with your husband and expecting a new baby as a continuation from where you stopped.

If at all she has not eloped with your man, leaving your children all alone.

It is very stupid to commit your husband into the hands of your beautiful and very active friend.

6) *LEAVING YOUR HUSBAND IN THE HANDS OF YOUR HOUSEMAID:* Your maid is the one that cooks, cleans the house, cares for the children and your husband. You suddenly become a lazy bone since the arrival of the maid. All you do is shout and place orders. Not bad! But if your husband feels more love and care from the maid, sister that maid won’t struggle to snatch your husband. You are the one graciously giving him to her and those that need him.

7) *EMPLOYING A FULLY GROWN, RED-BLOODED LADY AS A MAID:* She is fully grown up and well endowed back and front very tantalizing. She dresses skimpily and sexily like an actress, catwalks like a model and that is your own housemaid?

What a mistake!

8) *EMPLOYING A HOUSE GIRL THAT IS MORE BEAUTIFUL THAN YOU:* Employing a house girl more beautiful than you is a major technical mistake most women make. This means you are using your money to employ a rival for yourself. Don’t be foolish when getting a maid. They act dumb like maids to you for the time being but when your husband starts sleeping with them, you will be shocked they are more agile than you when they start fighting you.

9) *USING ANALOG BRAIN TO LIVE WITH A DIGITAL HUSBAND:* Your husband is growing with ideas and all; you contribute nothing other than sitting down at home to eat. He is dressing like a guy with jeans and a face cap; you are celebrating the fact that you are a married woman to a Yuppy cute man. Your husband is on *Twitter, Facebook, Whatsapp, Skype, etc;* the only thing you know about a mobile phone is receiving and making calls. Your husband is talking about the stock market; you only talk about the tomato market. He’s talking about Forex; you are talking about fruit and vegetables only. He will see you so backward, local, and dumb. Upgrade please!

10) *FAILING TO COMMIT YOUR FAMILY INTO THE HANDS OF GOD:* A wife won’t do well if she fails to commit her family into the hands of God regularly. Don’t make such mistakes of thinking you are in charge of your husband and marriage and you can handle things. Be prayerful, hand over your family to God daily. May you never labor in vain and another reaps where you have sown!

 

Injuries to my bodies

1. The STOMACH

     is injured when

     you do not have

     breakfast in the

     morning.

2. The KIDNEYS

     are injured when

     you do not even

     drink 10 glasses

     of water in 24

     hours.

3. GALLBLADDER

    is injured when

    you do not even

    sleep until 11

    o'clock and do not

    wake up to the

    sunrise.

4.  The SMALL

     INTESTINE is

      injured when you

      eat cold and stale

      food.

5.  The LARGE

     INTESTINES are

      injured when you

      eat more fried

      and spicy food.

6.  The LUNGS are

      injured when you

      breathe in smoke

      and stay in

      polluted

      environment of

      cigarettes.

7. The LIVER is

     injured when you

     eat heavy fried

     food, junk, and

     fast food.

8. The HEART is

     injured when you

     eat your meal with

     more salt and

     cholesterol.

9. The PANCREAS

     is injured when

     you eat sweet

     things because

     they are tasty and

     freely available.

10. The Eyes are

       injured when you

      work in the light

      of mobile phone

      and computer

      screen in the

      dark.

11. The Brain is

       injured when you

       start thinking

       negative

       thoughts.

12. The SOUL gets

       injured when you

       don't have family

       and friends to

       care and share

       with you in life

       their love,

       affection,

       happiness,

       sorrow and joy. 

     All these body

      parts are NOT

      available in the

      market

      So take good

      care and keep

      your body parts

      healthy.

EFFECT OF WATER                  

💐 We Know Water is 

       important but never 

       knew about the 

       Special Times one 

       has to drink it.. !!

       Did you  ???  

 💦 Drinking Water at the 

       Right Time ⏰ 

       Maximizes its 

       effectiveness on the 

       Human Body;

       1⃣  1 Glass of Water 

              after waking up -

             🕕⛅ helps to 

              activate internal 

              organs..

       2⃣  1 Glass of Water 

              30 Minutes  🕧 

              before a Meal - 

              helps digestion..

       3⃣ 1 Glass of Water 

              before taking a 

              Bath 🚿 - helps 

              lower your blood 

              pressure.

       4⃣ 1 Glass of Water 

              before going to 

              Bed - 🕙 avoids 

              Stroke  or Heart 

              Attack.

      'When someone 

       shares something of 

       value with you and 

       you benefit from it, 

       You have a moral 

       obligation to share it 

       with others too.'

       So..., DO yours!..

Does helping others bring positivity into our lives?

 

Does helping others bring positivity into our lives?

When we help someone in any way, we aim to uplift them. When we uplift others, not only do we get inner satisfaction, but we ourselves get inspired and encouraged.

Most people try to halt other people from growing because they feel insecure. Such people forget that when other people grow, they will also be able to share their fruits with them. If we cooperate with one another, we can achieve more considerable success in life because we will have people to support us and their experiences to learn from.

Always be open to helping others. The positive change you bring in their life will brighten up even your own life.

How does being aware bring clarity to life?

 

Being aware means knowing things as they truly are. Once we reach this level of inner consciousness, we become non-judgemental and unbiased.

Most people live unaware because their minds are mainly guided by external influences. They think and feel the way they are made to do so. When one becomes aware, the mind develops the capability to free itself from any influence and see things from the level of deeper consciousness, and that’s when everything can be seen with clarity.

To heighten your awareness, you need to connect with your inner self. The deeper this connection, the clearer you can see.

Can we break through any challenge in life?

 

Challenges are forces that create a barrier in our life. To overcome any obstacle, we need to build and cultivate our inner strength.

The reason why most people do not try or give up in front of a challenge is not the lack of skills or abilities; they are unaware of their inner strength. Once we recognise our inner strength, even significant obstacles become manageable.

To create inner strength, you need to be true to yourself, trust yourself, surround yourself with positive people, help others, think positive, meditate and pray. Once you feel strong from within, no challenge will ever make you weak.