ESTYS_CLOTHING AT IT AGAIN

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Several factors contribute to individuals not loving themselves:

 Several factors contribute to individuals not loving themselves:

1. **Comparing Journeys:** Engaging in constant comparisons with others can diminish self-love.

2. **Lack of Contentment:** Not being satisfied with what one has can hinder self-appreciation.

3. **Accepting Lies:** Believing negative narratives about oneself from others can erode self-love.

4. **Dwelling on Failures:** Prolonged focus on failures, challenges, and low moments can impact self-perception.

5. **Toxic Relationships:** Surrounding oneself with toxic circles can negatively influence self-worth.

6. **Unrealistic Desires:** Wanting more than one can afford may lead to dissatisfaction.

7. **Negative Conditioning:** Believing nothing good can come from oneself is detrimental to self-love.

8. **Verbal Abuse:** Enduring verbal abuse at home or from relationships can damage self-esteem.

9. **Role Model Disappointments:** Disappointments from admired figures may affect self-perception.

To foster self-love:

1. **Positive Mindset:** Believe in personal growth, happiness, and success, starting from the mind.

2. **Healthy Relationships:** Seek out positive friendships, distancing oneself from toxic influences.

3. **Contentment:** Embrace contentment, working on areas that require improvement.

4. **Overcoming Failure:** View failure as a stepping stone, not the end, and strive for positive change.

5. **Realistic Expectations:** Acknowledge imperfections, understanding that perfection is unattainable.

6. **Spiritual Belief:** Recognize one's uniqueness and inherent value, grounded in spiritual faith.

Here are the romantic facts

1. 🤷 **Place your trust in the person who demonstrates their love, not just the one who claims it.**

 

2. 💁 **Feelings for someone tend to linger. You may not feel the same way, but a sense of care often remains.**

 

3. 🚶 **Choose not to forsake someone who genuinely loves you for someone who doesn't.**

 

4. 🚶 **Moving on is never easy, but it's a reminder from life that you deserve better than what you have now.**

 

5. 🎬 **Life is a lengthy journey, and love is the enduring promise you may find challenging to keep.**

 

6. 💞 **Sometimes, the person you love and the one who loves you back are not identical.**

 

7. 💞 **There's nothing more beautiful than having someone as both your lover and your best friend.**

sex addiction

MAKE IT LAST

 MAKE IT LAST

1. Love the person you married, not the person you hoped you married. Accept your spouse totally. You cannot love a man/woman you do not accept. Stop comparing your spouse with anyone, he or she can never be somebody else. Until you accept your spouse, you can't get the best out of your marriage

2. Understand each other. No marriage succeeds without understanding. Learn to know one another as best as you can. Understand you are not the same and may never be. Respect that you are both individuals. Get to know each other strengths and weaknesses. Strengthen each other's weaknesses.

3. Be quick to forgive and quicker to apologize. Love forgives. Learn to accept apology. Freely forgive your spouse’s past, present and future offenses. Never refer to his/her past mistakes. Never go to bed with anger or unsettled quarrel. Marriage is two forgivers living together.

4. Ask your spouse, "What can I do for you today?" every single day.

5. Never talk bad about your spouse to other people. Protect him or her and always keep his or her name safe. Fight for each other, not with each other.

6. Have lots of sex. Enjoy Sex with your spouse. Never withhold sex as a punishment.

7. Keep the word "divorce" out of your vocabulary. Remember your vows. Review them on a regular basis.

8. Provide for the needs of your spouse and children. Never be stingy to your spouse. Care for his/her needs. Be generous to him/her. Pay your children’s school fees promptly and regularly. Marriage is not 50/50. It's 100/100. Give yourself entirely, and don't hold back. Men, Be sensitive to your wife’s needs. Spend money to beautify her.

9. Be faithful to your spouse. Being unfaithful is the easiest way to completely ruin your marriage. Adultery kills.

10. Understand and learn each other's love language. Either it can be words, gifts, touch, actions, etc. If it is words, then frequently tell your spouse you love and appreciate him/ her.

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