ANDROPAUSE by Pharm Greatman

Andropause, sometimes called “male menopause,” is the gradual decline in testosterone that usually starts in men around 40–50 years. 

Unlike menopause in women, it happens slowly, and men can still father children even as their hormone levels drop.

🔑 SYMPTOMS TO WATCH OUT FOR

Men experiencing andropause may notice persistent fatigue, a drop in sexual desire, or difficulty maintaining erections. 

Mood changes like irritability, anxiety, or low motivation can appear, and concentration or memory may feel weaker. 

Some men also experience unexpected weight gain, often around the belly, or even hot flushes and night sweats.

🔑 BODY CHANGES

Over time, declining testosterone can affect physical strength and muscle mass, leading to a loss of stamina and energy. 

Bones can become weaker, increasing the risk of fractures, and body hair may thin. These changes can make men feel older than they are, even if they are otherwise healthy.

🔑 FACTORS THAT MAKE IT WORSE

- Lifestyle and health conditions can intensify symptoms. 

- Obesity, chronic illnesses such as diabetes or heart disease, smoking, poor sleep, and high stress all contribute to how severe andropause feels. 

-Even if testosterone is slowly declining, unhealthy habits can make symptoms more noticeable.

🔑 MEDICAL WAY

Doctors typically check morning testosterone levels and review symptoms over time. 

A thorough evaluation also includes heart and prostate health to ensure there are no hidden risks. 

It’s important not to self-diagnose, as many symptoms can overlap with other conditions.

🔑 MANAGING ANDROPAUSE

Lifestyle changes are key. 

- Regular exercise, particularly strength and endurance training, supports muscle and bone health. 

- Eating a balanced diet, getting quality sleep, and managing stress help reduce fatigue and mood swings. 

- Testosterone replacement therapy may be considered in some cases, but it carries risks such as heart problems or prostate issues and should always be guided by a doctor.

Depending on your overall health. These are the best food choices for men above 45

- Fish (🐠 salmon, mackerel, sardines)

- Chicken and eggs 🥚 

- Beans and lentils

- Leafy greens (🥬 spinach, kale)

- Berries and tomatoes

- Nuts and seeds (almonds, walnuts, flaxseeds)

- Whole grains (oats, brown rice, quinoa)

- Low-fat dairy (milk, yogurt)

- Cruciferous vegetables (broccoli, cauliflower)

Andropause is a natural part of aging for men, but it doesn’t have to take away quality of life. 

Understanding what’s happening in your body, making healthy lifestyle choices, and consulting your doctor can help you manage symptoms and stay confident.

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Pharm. Greatman

HEALTH SIGNS YOU SHOULD NOT IGNOREThere are certain symptoms you should never ignore!Because they might be warning signs of serious health problems. Below is a list of critical symptoms that need immediate hospital attention. Don't take chances with your health Check below by 👇🏾Pharm. Greatman

🏥 Trouble Breathing  

If you suddenly have a hard time breathing or feel like you're struggling for air, it could be a serious problem like a heart or lung issue.

🏥 Chest Pain  

Any pain in your chest, especially if it spreads to your arm, neck, or jaw, could be a sign of a heart attack

🏥 Severe Belly Pain  

Sharp or very strong pain in your belly could mean something serious, like appendicitis or a burst organ. This needs urgent medical attention.

🏥 Heavy Bleeding  

If you're bleeding a lot and can’t make it stop by pressing on it, you could lose too much blood.

🏥 Sudden Weakness or Numbness  

If part of your body suddenly feels weak or numb, especially on one side, it could be a stroke.

🏥 Confusion or Sudden Change in Thinking

If you or someone around you suddenly seems confused, cannot speak clearly, or has trouble understanding things, it could be a sign of a stroke or other brain issue.

🏥 High Fever with Severe Headache or Stiff Neck

A very high fever with a stiff neck or bad headache could mean you have meningitis, a serious infection around the brain

🏥 Seizures

If you or someone around you suddenly has a seizure (uncontrollable shaking), it’s important to go to the hospital, especially if it's the first time

🏥 Severe Allergic Reaction

If you experience swelling in your face, lips, or throat, or have trouble breathing after an allergic reaction, it could be life-threatening.

🏥 Loss of Consciousness

Passing out, even for a few seconds, is never normal. It could be a sign of a serious heart, brain, or blood issue.

🏥 Non-stop Vomiting or Diarrhea

If you're throwing up or having diarrhea for more than 24 hours, especially if you can’t keep fluids down, you risk dehydration. This can quickly become dangerous

🏥 Sudden Vision Changes

If you suddenly cannot see properly, experience double vision, or lose vision in one or both eyes, it could be a sign of a stroke or eye issue

🏥 Severe Head Injury

A hard hit to the head that causes confusion, memory loss, vomiting, or drowsiness can mean a concussion or brain injury. Don’t wait

🏥 Painful Swelling in Legs

If your legs suddenly swell, especially with redness or pain, it could be a blood clot (deep vein thrombosis). This can travel to your lungs and cause a life-threatening condition.

🏥 Difficulty Speaking or Walking

If you suddenly struggle to talk, walk, or keep your balance, it could be due to a stroke or other serious issue affecting your brain or nervous system

Please remember that your health is priceless, don’t take risks with these symptoms 👍🏼

Ultimately, we hope and expect that our healthcare system will become better and better 🤲🏼

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Saint Leonard of Noblac, a humble and devoted servant of God

 Today, we remember Saint Leonard of Noblac, a humble and devoted servant of God who lived in the 6th century.

Saint Leonard of Noblac (d. 559) was a Frankish nobleman and disciple of Saint Remigius. After converting to Christianity along with King Clovis I, Leonard was given special permission to visit prisons and free those he believed were unjustly held. Choosing a life of humility, he declined a bishopric and became a hermit at Noblac in the Limousin region of

France, where his holiness attracted followers.

Leonard became widely venerated in the Middle Ages, especially as the patron saint of prisoners, captives, women in labor, and livestock. His cult spread rapidly from the 12th century, especially after Bohemond I of Antioch credited Leonard’s intercession for his release from captivity during the Crusades. This inspired many pilgrimages and donations, which led to the construction of the large Romanesque church in Saint-Léonard-de-Noblat.

His feast day is 6 November, and he is honored in Catholic, Orthodox, and Anglican traditions. Many churches, places, and pilgrimages across Europe—particularly in France, Bavaria, England, Germany, Italy, and Malta—are dedicated to him.