ANDROPAUSE by Pharm Greatman

Andropause, sometimes called “male menopause,” is the gradual decline in testosterone that usually starts in men around 40–50 years. 

Unlike menopause in women, it happens slowly, and men can still father children even as their hormone levels drop.

🔑 SYMPTOMS TO WATCH OUT FOR

Men experiencing andropause may notice persistent fatigue, a drop in sexual desire, or difficulty maintaining erections. 

Mood changes like irritability, anxiety, or low motivation can appear, and concentration or memory may feel weaker. 

Some men also experience unexpected weight gain, often around the belly, or even hot flushes and night sweats.

🔑 BODY CHANGES

Over time, declining testosterone can affect physical strength and muscle mass, leading to a loss of stamina and energy. 

Bones can become weaker, increasing the risk of fractures, and body hair may thin. These changes can make men feel older than they are, even if they are otherwise healthy.

🔑 FACTORS THAT MAKE IT WORSE

- Lifestyle and health conditions can intensify symptoms. 

- Obesity, chronic illnesses such as diabetes or heart disease, smoking, poor sleep, and high stress all contribute to how severe andropause feels. 

-Even if testosterone is slowly declining, unhealthy habits can make symptoms more noticeable.

🔑 MEDICAL WAY

Doctors typically check morning testosterone levels and review symptoms over time. 

A thorough evaluation also includes heart and prostate health to ensure there are no hidden risks. 

It’s important not to self-diagnose, as many symptoms can overlap with other conditions.

🔑 MANAGING ANDROPAUSE

Lifestyle changes are key. 

- Regular exercise, particularly strength and endurance training, supports muscle and bone health. 

- Eating a balanced diet, getting quality sleep, and managing stress help reduce fatigue and mood swings. 

- Testosterone replacement therapy may be considered in some cases, but it carries risks such as heart problems or prostate issues and should always be guided by a doctor.

Depending on your overall health. These are the best food choices for men above 45

- Fish (🐠 salmon, mackerel, sardines)

- Chicken and eggs 🥚 

- Beans and lentils

- Leafy greens (🥬 spinach, kale)

- Berries and tomatoes

- Nuts and seeds (almonds, walnuts, flaxseeds)

- Whole grains (oats, brown rice, quinoa)

- Low-fat dairy (milk, yogurt)

- Cruciferous vegetables (broccoli, cauliflower)

Andropause is a natural part of aging for men, but it doesn’t have to take away quality of life. 

Understanding what’s happening in your body, making healthy lifestyle choices, and consulting your doctor can help you manage symptoms and stay confident.

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Pharm. Greatman