Are grudges keeping you away from your loved ones?

 

Differences can happen in any relationship. They become a problem when they lead to disrespect or create a distance between people.

When we enter into an argument or conflict with our loved ones, the pain is often felt deeply. As we don’t expect such painful experiences from our loved ones, we sometimes decide to keep our distance from them. At times this distance keeps us so much apart, and the ego stops us from moving closer that we ignore them and make them feel so unwanted that we only end up losing them.

Always reconcile your differences and give your relationship a fresh start. Apologise if you feel you were wrong, and forgive if they made a mistake.

Are you living every moment of your life?

 

Our life is the greatest opportunity we have. The moment we realise that life is only one chance, we try to make use of every moment of our life.

To fully live one’s life, one should live very moment with zeal, enthusiasm and anticipation that the next moment will be even better than before. What people do instead is live in regrets, ignore the little joys of life and wait to celebrate big achievements.

To live your life fully, you need to value your time, try out your ideas, follow your passion, let go of grudges and stay hopeful.

Dr Bhawna Gautam

Are you on the path to self-discovery?

 

Self-discovery means that you realise your true inner being. Once you create this connection, you create peace within yourself and begin to see life from a whole new perspective.We spend most of our lives doing things that bring little meaning to our lives. The more we involve ourselves in the material world, relationships and desires, the more we feel empty from within. To fill this emptiness, we begin a new journey of life, a solo journey to rediscover ourselves in the way we have never known ourselves and that's when we find the most beautiful part of life.Take time to connect with yourself. Quiet your mind, meditate, spend time with yourself. Try to find the true meaning of your existence, everything in life will turn beautiful.

 

How can a positive mind change one's day?

 

A positive mind is one that can see the reason to be positive in any situation. When we begin our day on a positive note, we may experience challenges throughout our day, but still we don't feel disappointed.

The beginning of a day is the most beautiful part of the day because you create a new connection with the physical world. The first thought, first food and first action greatly influence our day. Thoughts of gratefulness, natural food, and acts of kindness can positively influence our day and keep us energised throughout the day.

Begin your day with a positive mindset. Cleanse your body, mind and soul through positive thinking, meditating, praying and nourishing through positive food, you will look forward to every day of life.

Dr Bhawna Gautam

Is a defeat making you feel like a loser?

 

Being a champion is not only about winning. It is about learning from your defeat, improving yourself and trying it out again.

Every time we make an effort, we look for a positive outcome, but this doesn’t always happen.

There are times when we don’t make it happen. At that time, we may start to doubt ourselves and feel like a failure, but you have every reason to still feel like a winner because you tried.

Never underestimate yourself. Winning and losing is part of life. If you keep strong and don’t give up, you will remain a champion.

Dr Bhawna Gautam

How can we make any partnership work?

 

A partnership may be easy to begin with, but maintaining it requires understanding, cooperation, adjustment and acceptance of each other's ideas.

Whether a personal or a business partnership, a new venture always seems exciting. We want to make things happen, so we agree on each other's views, whether we internally approve of them or not. Once things get started, the same views turn into differences, and the same venture doesn't seem exciting anymore.

To create a stable partnership, ideas and opinions must be presented clearly and an agreement drawn on how to address potential issues that may arise. Even with the greatest caution, unseen differences may crop up and must be dealt with with maturity and understanding.