dropped breasts because of touching by men😓?

Breasts don't drop or sag just because they've been touched! Saggy breasts are caused by weight (smaller breasts are less likely to sag), and skin elasticity - which can be affected by age, rapid weight gain/loss, and pregnancy - definitely not by touching, even squeezing!

how many litters of water should i take per day⚕️

 
There is no fixed amount of water that any person should take in a day. The body uses water in order to maintain its basic functions. The kidneys will excrete some amount of water each day in order to be able to remove waste from the body. It is estimated that these requirements of the body total to about 2.5 to 3.5 litres of water a day.

However, your water intake is also determined by the temperature around you, how much you sweat, how much you exercise, the kind of work you do (sedentary or heavy exertion) etc. Breastfeeding and pregnant women would need more water. Fever is another condition that causes increased loss of water from the body. Similarly, diarrhoea and vomiting will also cause you to lose fluids.

You must remember that water is available to the body from other fluids that you drink like milk, other beverages and even from the food you eat.

A very good general rule is that you need to drink enough water so that you pass clear urine and do not feel thirsty too often. Too much water, if consumed over a period of time, should not be harmful except for the inconvenience of having to pass urine more frequently.

*Imo Bomb💥 Blast: Government Makes Promises as Police👮 Gives Reasons for Explosion*

Imo State Deputy Governor, Rt. Hon. Gerald Irona, weekend visited Eziorsu community in Oguta Local Government Area of the state to commiserate with the families of those that lost their lives in Thursday’s bomb explosion.

The media reported that the bomb explosion claimed the lives of three persons.

On the Deputy Governor’s team were the Imo State Commissioner of Police, Rabiu Ladodo, Director, State Security Services in the State, I.H. Arthur-Worray and Brigade Commander, 34 Field Artillery Brigade, Brig. General Y.I. Tukura.

Irona condoled with the people of the area over the incident, assuring them of the state Government’s support.

He said, “His Excellency, the Governor of Imo State, Rt. Hon. Emeka Ihedioha, sent me to, on behalf of himself and entire people of Imo State, condole with the Eziorsu community and Oguta LGA at large over the unfortunate incident that claimed the lives of three citizens of your area. The bomb blast is unfortunate. We will take steps to ensure that this does not happen again.”

Describing the incident as an accident, he urged people of the area not to take the laws into their hands, appealing that they remain peaceful.

He commended security agencies in the state for their swift intervention in the matter, urging them not to relent.

*Nigerian Govt Announces Plan to 🏫Recruit More Teachers*

Mr. Sonny Echono, Permanent Secretary, Ministry of Education, says every qualified and licensed teacher would be employed as part of efforts to rid the system of unqualified teachers.

NAN reports that Echono said this while monitoring the May Diet of the Teachers Professional Qualifying Examination (PQE) organised by the Teachers Registration Council of Nigeria (TRCN) in Abuja on Saturday.

“We are dead serious about implementing the policy and we are also working very hard to ensure that we also are ready.

“The first thing that is going to happen is that TRCN and NTI are compiling a database of qualified teachers, those that have been certified, those who have taken this examination who are unemployed.

“And we are going to do it and even segregate them state by state and make them available to each state.

“That is going to be the first starting point, that anybody who has been certified as a teacher should be employed because we have no excuse for that.

“We have a huge debt of qualified teachers, so all those that we have should be engaged to work, and all those who are not qualified we are sorry, we have to move them out of the system."

*Nigerian Govt Announces Plan to 🏫Recruit More Teachers*

Mr. Sonny Echono, Permanent Secretary, Ministry of Education, says every qualified and licensed teacher would be employed as part of efforts to rid the system of unqualified teachers.

NAN reports that Echono said this while monitoring the May Diet of the Teachers Professional Qualifying Examination (PQE) organised by the Teachers Registration Council of Nigeria (TRCN) in Abuja on Saturday.

“We are dead serious about implementing the policy and we are also working very hard to ensure that we also are ready.

“The first thing that is going to happen is that TRCN and NTI are compiling a database of qualified teachers, those that have been certified, those who have taken this examination who are unemployed.

“And we are going to do it and even segregate them state by state and make them available to each state.

“That is going to be the first starting point, that anybody who has been certified as a teacher should be employed because we have no excuse for that.

“We have a huge debt of qualified teachers, so all those that we have should be engaged to work, and all those who are not qualified we are sorry, we have to move them out of the system."

*Buhari Sends Delegation🛩 to Emir of Ilorin, Alhaji Ibrahim Sulu-Gambari*

President Muhammadu Buhari has sent a condolence letter to the Emir of Ilorin, His Royal Highness, Alhaji Ibrahim Sulu-Gambari, following the loss of his mother Alhaja Aishat Nma Zulkarnaini-Gambari.

In the letter which was delivered by a government delegation led by the Chief of Staff, Abba Kari, Buhari expressed his sympathies and that of the nation to the Emir, the Kwara State Government and people of the Ilorin Emirate over the loss of the very kind and generous person that was the deceased.

He noted that Aishat’s love and kindness had transcended the palace walls, reaching the poor and underprivileged, a statement by his spokesman, Garba Shehu, said.

The delegation, which was accompanied to the Emir’s palace by the Kwara State Governor, Abdurahman AbdulRazaq also included the Senior Special Assistant to the President, Sarki Abba, the Permanent Secretary, State House, Jalal Arabi and the State Chief of Protocol, Ambassador Lawal Kazaure.

The Emir expressed his gratitude and appreciation to President Buhari’s empathy with the palace and the entire State as they mourned the passing of the great community leader and his mother.

He prayed for Allah’s support and guidance for the President as he begins his second term in office.