How does gratitude help us feel enough in life?

 How does gratitude help us feel enough in life?

Showing gratitude means that we are appreciative and grateful for what we have. The more we notice what we have, the more we feel adequate.

Most people feel inadequate because they are not content with what they have; they look at what others have and what they don't, and they want to accumulate more and more. In doing so, they overlook what they already have and remain unhappy even though they have a lot.

Appreciate everything you have in life. If your survival needs are met, your body is healthy, your mind is at peace, and your relationships are going well, you already have a lot in life. You can aim to make more progress, but until you learn to be grateful, you'll never feel like you have enough.

Dr Bhawna Gautam