You can't force someone to respect you, but you CAN refuse to be disrespected.
So when you're with someone and they are disrespecting you, in a calm, powerful way, speak up, if that's not possible or is not in your best interest, simply walk away.
Remember this is not retreating and being a coward, it's actually being brave, loving, respecting yourself completely, and taking really good care of yourself. Calm is your superpower. It is not being a door mat.
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