I feel sleepy every time I try to read📚!
Get a good night's rest, and don't read close to bedtime or in a dim room. Read sitting up, not lying down. Keep a drink (something that will wake you up like cold water or tea/coffee) or healthy snacks by your side, and take a sip or munch on something every time you start feeling sleepy. If you are reading to study rather than for pleasure, don't just read, but underline, highlight, take notes, or summarize each paragraph in a notebook while you are reading. Actively using your mind and engaging your hands while reading will help you not fall asleep.
No comments:
Post a Comment