we value to be valued

Can valuing people add value to our lives?

As humans, we are dependent on each other in many ways. If we want to achieve something in life, it’s not just our own efforts but efforts of people around us. 

Some people reach peak and forget the ones who stood for them and helped them to grow in life. We must remember success is only accomplished completely when we have people to truly celebrate it with us. Without our well wishers, even that success will become colourless.

Always remember your loved ones, your family and friends or anyone who had lend their hand for you to step up in life. The joy of your achievements will increase manyfold.

Dr Bhawna Gautam

#appreciate #sacrifice #people #light #life

To understand a person, we need to understand their life story

Why we must never judge anyone?

When we judge someone, we make an opinion even without knowing them enough. When we connect with anyone with a preconceived notion, we never get to know the real person and their complete story.

To understand a person, we need to understand their life story. Most people judge others just by looking at them. In just a few moments, they create a mental picture of their entire life. The truth is that there is much more to a person's life which you are completely unaware of. You don't know anything about their sufferings, challenges and past life. You don't know the kind of environment they were raised in and the people they were surrounded with. 

Always try to know and understand people instead of judging them. The person standing in front of you is a story, unless you read it, you will never understand it completely.

Dr Bhawna Gautam

#people #life #story #judge #past #read #book #pages

Giving hope to others brings a sense of purpose

Do you know uplifting others can actually uplift yourself?

Giving hope to others brings a sense of purpose and when we feel fulfilled from inside, we feel our life has worth.

There are times in life when we feel so disappointed with our lives that it seems like an end. We become so hopeless that except darkness, we don't see anything. In this moment of life, even a bleak hope can light up our lives. 

Always give hope to others. Talk positive, show them the bright side, take them out and uplift their spirit. You may not be able to change someone's situation but by giving hope to them, you can change the way they look and handle it. 

Dr Bhawna Gautam

#hope #give #uplift #spirit #courage #strength #purpose #fulfill

Don't let it stop you from moving ahead.

Are you afraid because you have met an unexpected challenge in life?

Keep calm, keep going. Don't let it stop you from moving ahead.

Bends in life are the events, situations or challenges that can sometimes happen in our lives. Most of the time, we don't see them coming, so we are not enough prepared to handle them. These are the testing times in life. It is important to keep a calm and balanced mind because that one bend can completely turn our lives. 

Our preparedness to handle situations in life greatly depends upon how we have trained our minds. Our upbringing, faith, culture, social connections and personality play an important role. We cannot control every aspect of life but what we can always try to see is the positive aspect of life. 

When you face any problem, try to think of all possible solutions. Think about which solution is the best fit for your situation. Can things go worse than this, what can you do then? Think if you can control any aspect. Ask family and friends to help.  Above all keep the faith and pray.

Dr Bhawna Gautam 

#bend #balance #mind #situation #challenge #makeithappen

Once we create this connection

How does silence help to heal?

In the noisy world, we are so lost that we can’t hear our own voices. When we experience pain and disappointment, all of a sudden, everything seems quiet and we go through the phase of silence. 

Silence helps us to connect to our inner selves. Once we create this connection, we are able to forgive others and heal ourselves. It is at this moment that we experience the greatest awareness about life. We start to understand that every person is different but we carry the same light in our hearts. We realise that our time of life is precious and instead of holding on to painful experiences, we need to learn to move on so we can fulfil the purpose of our lives. 

Connect with yourself, it can heal you. Once you become aware, you won't carry anything aginst anyone but love and compassion.  

Dr Bhawna Gautam

#silence #speak #soul #life #purpose #awareness

For a lasting relationship, connect with their heart

Why true love never changes with time and age?

When we love someone for the beauty of their heart, their outer beauty doesn’t matter to us. With age as the outer beauty fades, it makes no changes to our love for them.

When you fall for someone’s looks, you connect only to their physical body. Physical body and looks fade away with time. So the same person you once loved doesn’t feel attractive anymore.  The attraction is also lost if you find that the person is not as beautiful from inside as they seem to be from outside.

For a lasting relationship, connect with their heart. Such people will stand by you not only when you are young and attractive but even when you are old and frail.

Dr Bhawna Gautam 

#couple #relationship #true #love #heart #beauty