People are in our lives for a reason,

 People are in our lives for a reason, a season, and most are not here to the end.

But that beautiful face looking back at you in the mirror everyday is your companion for life, so make sure you love, respect, and accept yourself completely.

Be kind, loving, and good to yourself.

(We talk a lot about cutting people off, but nobody talks about the grief that comes with having to stand firm on that decision knowing it’s not what you wanted but what was necessary for your well-being.-@positivethoughtsvibe)

~Barb Schmidt

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You can't force someone to respect you,

 You can't force someone to respect you, but you CAN refuse to be disrespected.

So when you're with someone and they are disrespecting you, in a calm, powerful way, speak up, if that's not possible or is not in your best interest, simply walk away.

Remember this is not retreating and being a coward, it's actually being brave, loving, respecting yourself completely, and taking really good care of yourself. Calm is your superpower. It is not being a door mat.

Think of how much energy it takes to lie

 Think of how much energy it takes to lie, and then keep track of what you said, so you don't get caught.

Most people learn after a few big lies that it's so much easier and better to just tell the truth.

But how many people tell, what they consider, small "white lies" that don't really hurt anyone?

Don't be fooled thinking that small lies are harmless.

They are just as powerful as the big ones. They actually erode your self worth, take your vital energy, and cause a ripple effect in your life that causes you suffering without you understanding where it's coming from.

Your life will thrive if you are honest, and living unapologetically who you are. This is where the magic happens.

(Stop expecting honesty from people who lie to themselves.-Anthony Carter II)

How does gratitude help us feel enough in life?

 How does gratitude help us feel enough in life?

Showing gratitude means that we are appreciative and grateful for what we have. The more we notice what we have, the more we feel adequate.

Most people feel inadequate because they are not content with what they have; they look at what others have and what they don't, and they want to accumulate more and more. In doing so, they overlook what they already have and remain unhappy even though they have a lot.

Appreciate everything you have in life. If your survival needs are met, your body is healthy, your mind is at peace, and your relationships are going well, you already have a lot in life. You can aim to make more progress, but until you learn to be grateful, you'll never feel like you have enough.

Dr Bhawna Gautam

BEST TIME TO MAKE LOVE TO YOUR SPOUSE

 BEST TIME TO MAKE LOVE TO YOUR SPOUSE

Yes, you should make love anytime you both want to but here are strategic times you don't want to miss and means the whole world to your spouse. Make your spouse feel super special during this period, enjoy love making like never before and help them overcome sexual temptation out there and stick to you -their honey pot, sweet sugar pie and paradise zone forever *winks*.

1. Before they travel.

2. After they return from travelling.

3. Second to fourth days before and after menstruation for those with regular period and wants love making without the drama of pregnancy, condom, pills or injection.

4. Ovulation period for those seeking babies.

5. All through 9 months pregnancy day in, day out as your power can carry. (Don't vomit on uncle during the first trimester sha).

6. When they are not happy.

7. When they feel so lonely or depressed.

8. On a cold rainy night.

9. Early harmattan morning.

10. During celebration e.g new job, business breakthrough, promotion, award of contract, etc.

11. When you are looking super sexy and he can't take his eyes off you.

12. When you are super charming and she is prowling all over you.

13. After settling your "quarrel".

Alright, there you go baby, go rock your lover's bed. Here you go uncle, start doing some press up and weight lifts, you need some energy to do your job during this period, laughs.

Seriously, there is no time limit or barrier to anytime you want to make love to your spouse.

Follow your schedule, rhythm passion, time table or whatever.

Don't neglect those special moments either, love making during those periods are more meaningful, deep and affectionate but each family differs. Just do what works for you.

I want you to experience uninterrupted bliss, joy and peace in every way you can in your marriage.

Keep the ball rolling!

Singles, this is STRICTLY FOR THE MARRIED, don't practice!