Don't let it stop you from moving ahead.

Are you afraid because you have met an unexpected challenge in life?

Keep calm, keep going. Don't let it stop you from moving ahead.

Bends in life are the events, situations or challenges that can sometimes happen in our lives. Most of the time, we don't see them coming, so we are not enough prepared to handle them. These are the testing times in life. It is important to keep a calm and balanced mind because that one bend can completely turn our lives. 

Our preparedness to handle situations in life greatly depends upon how we have trained our minds. Our upbringing, faith, culture, social connections and personality play an important role. We cannot control every aspect of life but what we can always try to see is the positive aspect of life. 

When you face any problem, try to think of all possible solutions. Think about which solution is the best fit for your situation. Can things go worse than this, what can you do then? Think if you can control any aspect. Ask family and friends to help.  Above all keep the faith and pray.

Dr Bhawna Gautam 

#bend #balance #mind #situation #challenge #makeithappen

Once we create this connection

How does silence help to heal?

In the noisy world, we are so lost that we can’t hear our own voices. When we experience pain and disappointment, all of a sudden, everything seems quiet and we go through the phase of silence. 

Silence helps us to connect to our inner selves. Once we create this connection, we are able to forgive others and heal ourselves. It is at this moment that we experience the greatest awareness about life. We start to understand that every person is different but we carry the same light in our hearts. We realise that our time of life is precious and instead of holding on to painful experiences, we need to learn to move on so we can fulfil the purpose of our lives. 

Connect with yourself, it can heal you. Once you become aware, you won't carry anything aginst anyone but love and compassion.  

Dr Bhawna Gautam

#silence #speak #soul #life #purpose #awareness

For a lasting relationship, connect with their heart

Why true love never changes with time and age?

When we love someone for the beauty of their heart, their outer beauty doesn’t matter to us. With age as the outer beauty fades, it makes no changes to our love for them.

When you fall for someone’s looks, you connect only to their physical body. Physical body and looks fade away with time. So the same person you once loved doesn’t feel attractive anymore.  The attraction is also lost if you find that the person is not as beautiful from inside as they seem to be from outside.

For a lasting relationship, connect with their heart. Such people will stand by you not only when you are young and attractive but even when you are old and frail.

Dr Bhawna Gautam 

#couple #relationship #true #love #heart #beauty

We turn every relationship into an emotional trade.

Are expectations the biggest problem in a relationship?

When we are in a relationship, we develop expectations. If those expectations are not fulfilled, we have disagreements and become heartbroken.

The problem is that we have never learned to do anything without expecting a return. We turn every relationship into an emotional trade. We expect people to see the world the way we do, behave the way we want, and act the way we feel they should. The more you insist someone does things your way, the more they are unlikely to do it.  Rather one should try expressing themselves gently so another person can get a message about how you feel about a situation. After all, love and relationships are about understanding not wanting a return. 

It might be hard not to have expectations but once you learn this skill, you will save yourself from much heartache.

Dr Bhawna Gautam

#expectations #disappointment #people #relationship #understanding

Get ready for the challenge

Are you ready for success?

You must also prepare yourself for the challenges that come along the way. The higher the goal, the more challenging it will be. 

Most people have goals, and many even find the courage to begin, but only some prepare themselves enough to overcome the hurdles. These hurdles can challenge our mind and body equally, but what we need to do, is not give up on these temporary hurdles and keep going. In any difficult situation, we must try to look for a solution. We must evaluate how we can use our capabilities, support network and experience to get through that barrier. Once our mind learns to overcome, it only gets easier next time. 

The path to success is not easy. Instead of being afraid, strengthen your mind and prepare yourself enough, so you can break through any barrier in life. After all, success is not just about achieving what you want but also learning how to get to it.

Dr Bhawna Gautam

#success #achieve #breakthrough #barrier #grow #higher #hurdle #challenge

Don't let it stop you from moving ahead.

Are you afraid because you have met an unexpected challenge in life?

Keep calm, keep going. Don't let it stop you from moving ahead.

Bends in life are the events, situations or challenges that can sometimes happen in our lives. Most of the time, we don't see them coming, so we are not enough prepared to handle them. These are the testing times in life. It is important to keep a calm and balanced mind because that one bend can completely turn our lives. 

Our preparedness to handle situations in life greatly depends upon how we have trained our minds. Our upbringing, faith, culture, social connections and personality play an important role. We cannot control every aspect of life but what we can always try to see is the positive aspect of life. 

When you face any problem, try to think of all possible solutions. Think about which solution is the best fit for your situation. Can things go worse than this, what can you do then? Think if you can control any aspect. Ask family and friends to help.  Above all keep the faith and pray.

Dr Bhawna Gautam 

#bend #balance #mind #situation #challenge #makeithappen