Vitamin B actually comprises several vitamins, from B1 to B12 and possibly more that we do not know about yet. Vitamin B complex as they are collectively known are important co-factors in several cellular reactions of the body. Most of the Vitamins B are necessary for proper replication of DNA. Thus deficiency of these vitamins can cause problems in growth and injury repair. Vitamin B12 is important also in nerve conduction and nerve stability. Deficiency of Vitamin B12 can cause wide ranging effects on the nervous system and in severe cases can cause dementia and memory loss. It is impossible to explain all features of deficiency of all Vitamins B. Suffice it to say that this group of vitamins is essential for the body to function properly and deficiency can cause wide ranging effects on the body.
Saturday 2 November 2019
Loss of vitamin B
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