When you or your spouse are angry, learn to keep quiet or walk away. Refrain from talking lest you say something hard to take back.
*Even as you walk away, keep the communication open. Don't turn off your phone or run away with no way to reach you.
*Never hurt your spouse because you feel hurt by your spouse. Revenge leads to more mess, hurt and deterioration. Be the bigger and wiser person.
Dr okechi cares
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