What age is recommended to introduce solids to babies

Upto the age of 5-6 months, breastfeeding alone is sufficient to provide all nutrients required by the baby. It is also sufficient to take care of the water requirements of the baby, except in unusual situations. After about 5-6 months of age, the baby’s nutritional requirements increase beyond what breastfeeding can provide. At this age, the baby should be slowly introduced to soft food in addition to breast milk. Different cultures have varying foods with which to wean the baby. Over a period of time, the baby can be introduced to solid food and should eventually consume the same diet as adults. Breast milk can be continued in addition to solid food for as long as convenient for both mother and baby.