If you wanting to heal from a deep emotional wound, you must allow it to happen.

 

Healing an emotional wound requires self-love and empathy towards self. There are times when someone's behavior, actions, or words disappoint so much that we feel wounded. Most people find it hard to heal because they think about it over and over again, rubbing the wounds repeatedly so that it only gets deeper. Then, they look for people who can heal them forgetting that healing only happens from within. 

To allow yourself to heal, stop blaming yourself, be forgiving and be kind. Accept what happened was for a bigger reason. Learn from that episode so you can prevent such heartbreaks from happening again.

Dr Bhawna Gautam