Is it possible to forget people or situations that leave us in pain?
Not really, but it does
If you are trying to forget a person or a situation, you are likely to have some memories attached to them. These are those memories that bring pain every time you think of them. The more you want to forget, the more you think about it. The more you think, the more you refresh everything in your mind. This leads nowhere but you just re-live those moments over and over again.
If you have a hurtful experience and want to move on from it, first you must accept it. Don't think over and over again about why it happened but take it as a part of life. Try to occupy your mind and time with things that give you inner joy. Pursue a hobby, do something recreational, be involved in art, meditate and pray. Connect with people who uplift you. Once you create new memories that give you pleasure, those hurtful memories will slowly fade away.
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