Living with guilt and self-blame is damaging to both our body and mind.

Do you forgive yourself for your mistakes?

Living with guilt and self-blame is damaging to both our body and mind. When we do something, we always expect a positive outcome but this doesn't always happen. At times things go wrong and sometimes we don't have a choice to retract our actions. 

If you face such a situation in life, don't crush yourself from inside with the burden of self-blame. You must remind yourself that your intentions were always right and what you did was your very best. You can control your actions but not the outcome. Even the best effort can fail and the best intention might not yield as expected.

Don't live in guilt when things go wrong or you are unable to do as desired. Accept, learn and move on.

©

Dr. Bhawna Gautam 

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