1. Realize the best relationship you can ever have is with yourself. As you care for others, don't forget you
2. Your beauty starts mentally before physically. You have a beautiful body and a beautiful smile, but are you mentally beautiful?
4. Realize in life some unfortunate situations will happen to wake you up and bring to your attention that you have been neglecting yourself. When the situations happen, wake up
5. If you don't like the woman you have become because of your inner struggles, you have the power to change her
6. You can put make up on your face but you can never put make up on your mental state. Either you are really well or not
7. A bad mental state will affect your physical health. If you are getting sickly of late, check your mind
8. Never feel ashamed for prioritizing your mental well-being, even if it means others won't understand you. Only you know the battle for your mind that is taking place
9. Remember to be kind to yourself as much as you are kind to others
10. Don't take in more than you can handle. Don't set yourself up for a mental breakdown. Lessen sources of anxiety
11. Question every negative thought speaking in your mind. Be careful of the voices you give attention to
12. Be truly honest with yourself, in both your strengths and weaknesses. Be balanced. Identify your growing areas without hating yourself. Honesty is the path to healing
13. When you are in the process of healing, don't disrupt it. Heal at your pace, each step of healing counts. You will get there
13. Ask for space when you need it so that you attend to you. Space from responsibilities, space from conversations, space even from work if you need days off
14. People who care about you will respect and celebrate your process of self care
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