Relationship, health(physical and spiritual), religion, education and relevant items
Tuesday, 1 October 2019
I've been doing sit ups for a week and I don't see any difference, must I give up?
A good rule of thumb for working out is at 4 weeks, you see a difference, at 8 weeks, your close friends and family see a difference, and at 12 weeks the rest of the world sees a difference. So one week is way too short to jump to any conclusions!
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