You don't need proteins or pills to gain muscle from weight-lifting. Unless you're vegan, a normal diet that has some amount of daily meat or dairy will easily provide the amount of protein needed to grow muscle. In fact, too much protein may lead to other health problems - you're better off without them.
Thursday 17 October 2019
Protein or pills source of muscle gain through weight lifting
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Hello, Thank You for the interesting information. Got very good information. Share more and help others. Thank You.
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