Consider adding turmeric to your diet if you suffer from pain or have fertility issues like pcod,endometriosis, fibroid , ovarian cyst etc.
Turmeric enhances the body’s ability to suppress inflammation by depleting the neurotransmitter responsible for pain.
Turmeric is also a powerful antioxidant that has the ability to help the body fight free radicals, which hinders tissue degeneration and inhibits pro-inflammatory molecules.
To get maximum benefit from tumeric, mix it with black pepper.
You can add 5 to 8 tablespoons of tumeric to 3 table spoon of black pepper depending on how strong you want it to be.
Put content in a jar and take a table spoon daily either as tea or as spice in your food.
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